cleansing, clearing, energy, health, holistic, kindness, smudging

Sunday Smudging! 

Sunday morning now equals Sunday smudging, in the Betty household.. and I’m loving my new routine! The Native American practice of smudging (origins), or purifying an area with the smoke of dried herbs, can help clear negative energy that is held in that place.  Now, this is not just ‘hocus-pocus' there is actual science behind… Continue reading Sunday Smudging! 

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blogger, blogging, body, books, energy, happiness, health, kindness, Love, mental health, mindfulness, self-development, strength, thankful, Uncategorized, wellbeing

How Do You Survive Your Own Brain?

I have struggled on and off (my whole life) with depressive episodes, self-loathing/confidence issues and more recently I have developed a dreaded case of ‘victim mentality’, which I am battling with at the moment.   Victim Mentality: an acquired personality trait in which a person recognises themselves as a victim of the negative actions of… Continue reading How Do You Survive Your Own Brain?

body, Change, energy, flexibility, happiness, health, holistic, Love, self-development, soul, strength, thankful, yoga

Namaste!

  Yoga - Definition: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Consistency – Definition: the steadfast adherence to the same principles, course, form, etc. As with literally everything in my life (except for working… Continue reading Namaste!

grateful, gratitude, happiness, self-development, thankful

Gratitude ❤

Definition: ‘the quality or feeling of being grateful or thankful’ The practice of gratitude is to show appreciation and thankfulness for the positives in the world and also your personal life, rather than focus on any negatives. In real-terms this is the shift of focus from what you don’t have to what you do have…… Continue reading Gratitude ❤

chakra, energy, holistic, wellbeing

Chakra Love ❤

I've recently started to do some work on Chakras and Energy Flow and I have been researching quite heavily, to further my understanding. I have already written a very short piece about Chakras and Reiki on here, but there is certainly a lot more (LOT MORE!) scribbling I am going to do on this topic!… Continue reading Chakra Love ❤

blogger, holistic, thankful, wellbeing, writing

A Change of Career in My Thirties..

Firstly, how did I even get to my thirties so quickly?! It’s like I got to 25, blinked, and BAM I’m 32 year old.. Christ On An Actual Bike! Secondly, I am actually quite proud of my career so far. Why, then, do I want a change? I worked EXTREMELY hard for 3 years to… Continue reading A Change of Career in My Thirties..

chakra, energy, reiki

Reiki, Chakras.. stuff..

Here’s a bit of a short one about Reiki, Chakras, Crystal Healing & Human Energy Fields.. it’s not very indepth, but I don’t want to bore you all to sleep..   I have personally been receiving a treatment called ‘Reiki’ from a friend of mine, Dawn, for the past few months and as a result… Continue reading Reiki, Chakras.. stuff..