cleansing, clearing, energy, health, holistic, kindness, smudging

Sunday Smudging! 

Sunday morning now equals Sunday smudging, in the Betty household.. and I’m loving my new routine! The Native American practice of smudging (origins), or purifying an area with the smoke of dried herbs, can help clear negative energy that is held in that place.  Now, this is not just ‘hocus-pocus' there is actual science behind… Continue reading Sunday Smudging! 

blogger, blogging, Change, compassion, energy, grateful, gratitude, happiness, health, identity, Love, mindfulness, self-development, thankful, wellbeing

COMPASSION!

There have been some huge changes in life this week, for me.  Therefore, my focus for the week has been to try my best to show compassion to EVERYONE, including myself. If we make a habit of practicing compassion to all living things, including those that have hurt us, those we don't know, ourselves and… Continue reading COMPASSION!

Adventure, beginnings, blogger, Change, Love, self-development, strength, wellbeing

New Beginnings!

Easter time signals new beginnings, for many reasons, across different faiths and beliefs.   Not only is Easter in spring, when there is an abundance of new life all around, but it is also the time that Jesus Christ worked his greatest miracle by rising from the dead.   Easter is about overcoming and rising… Continue reading New Beginnings!

eating, energy, food, health, juice, kindness, nutrition, self-development, vitamins, wellbeing

Healthy from the Inside-Out

As part of my wellbeing-journey I have decided that it is important not just to focus on my mind/outlook/mental health, as well as my physical fitness, but also take some time to focus on my nutritional consumption (feel good from the inside out, right?!).   So, I am absolutely no angel when it comes to… Continue reading Healthy from the Inside-Out

blogger, blogging, body, books, energy, happiness, health, kindness, Love, mental health, mindfulness, self-development, strength, thankful, Uncategorized, wellbeing

How Do You Survive Your Own Brain?

I have struggled on and off (my whole life) with depressive episodes, self-loathing/confidence issues and more recently I have developed a dreaded case of ‘victim mentality’, which I am battling with at the moment.   Victim Mentality: an acquired personality trait in which a person recognises themselves as a victim of the negative actions of… Continue reading How Do You Survive Your Own Brain?