cleansing, clearing, energy, health, holistic, kindness, smudging

Sunday Smudging! 

Sunday morning now equals Sunday smudging, in the Betty household.. and I’m loving my new routine! The Native American practice of smudging (origins), or purifying an area with the smoke of dried herbs, can help clear negative energy that is held in that place.  Now, this is not just ‘hocus-pocus' there is actual science behind… Continue reading Sunday Smudging! 

eating, energy, food, health, juice, kindness, nutrition, self-development, vitamins, wellbeing

Healthy from the Inside-Out

As part of my wellbeing-journey I have decided that it is important not just to focus on my mind/outlook/mental health, as well as my physical fitness, but also take some time to focus on my nutritional consumption (feel good from the inside out, right?!).   So, I am absolutely no angel when it comes to… Continue reading Healthy from the Inside-Out

blogger, blogging, body, books, energy, happiness, health, kindness, Love, mental health, mindfulness, self-development, strength, thankful, Uncategorized, wellbeing

How Do You Survive Your Own Brain?

I have struggled on and off (my whole life) with depressive episodes, self-loathing/confidence issues and more recently I have developed a dreaded case of ‘victim mentality’, which I am battling with at the moment.   Victim Mentality: an acquired personality trait in which a person recognises themselves as a victim of the negative actions of… Continue reading How Do You Survive Your Own Brain?