cleansing, clearing, energy, health, holistic, kindness, smudging

Sunday Smudging! 

Sunday morning now equals Sunday smudging, in the Betty household.. and I’m loving my new routine! The Native American practice of smudging (origins), or purifying an area with the smoke of dried herbs, can help clear negative energy that is held in that place.  Now, this is not just ‘hocus-pocus' there is actual science behind… Continue reading Sunday Smudging! 

Advertisements
body, Change, energy, flexibility, happiness, health, holistic, Love, self-development, soul, strength, thankful, yoga

Namaste!

  Yoga - Definition: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Consistency – Definition: the steadfast adherence to the same principles, course, form, etc. As with literally everything in my life (except for working… Continue reading Namaste!

chakra, energy, holistic, wellbeing

Chakra Love ❤

I've recently started to do some work on Chakras and Energy Flow and I have been researching quite heavily, to further my understanding. I have already written a very short piece about Chakras and Reiki on here, but there is certainly a lot more (LOT MORE!) scribbling I am going to do on this topic!… Continue reading Chakra Love ❤

blogger, holistic, thankful, wellbeing, writing

A Change of Career in My Thirties..

Firstly, how did I even get to my thirties so quickly?! It’s like I got to 25, blinked, and BAM I’m 32 year old.. Christ On An Actual Bike! Secondly, I am actually quite proud of my career so far. Why, then, do I want a change? I worked EXTREMELY hard for 3 years to… Continue reading A Change of Career in My Thirties..