I have struggled on and off (my whole life) with depressive episodes, self-loathing/confidence issues and more recently I have developed a dreaded case of ‘victim mentality’, which I am battling with at the moment. Victim Mentality: an acquired personality trait in which a person recognises themselves as a victim of the negative actions of… Continue reading How Do You Survive Your Own Brain?
Yoga - Definition: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Consistency – Definition: the steadfast adherence to the same principles, course, form, etc. As with literally everything in my life (except for working… Continue reading Namaste!