COMPASSION!

There have been some huge changes in life this week, for me.  Therefore, my focus for the week has been to try my best to show compassion to EVERYONE, including myself. If we make a habit of practicing compassion to all living things, including those that have hurt us, those we don't know, ourselves and…

How Do You Survive Your Own Brain?

I have struggled on and off (my whole life) with depressive episodes, self-loathing/confidence issues and more recently I have developed a dreaded case of ‘victim mentality’, which I am battling with at the moment.   Victim Mentality: an acquired personality trait in which a person recognises themselves as a victim of the negative actions of…

Tuesday Thought!

Great tip for you today, Look into the mirror and repeat the above everyday to yourself, everything here is true, and YOU can do this ! via TUESDAY THOUGHT……………………………. — theutopiauniverse Be kind to yourself! B x

Namaste!

  Yoga - Definition: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.  Consistency – Definition: the steadfast adherence to the same principles, course, form, etc. As with literally everything in my life (except for working…

Gratitude ❤

Definition: ‘the quality or feeling of being grateful or thankful’ The practice of gratitude is to show appreciation and thankfulness for the positives in the world and also your personal life, rather than focus on any negatives. In real-terms this is the shift of focus from what you don’t have to what you do have……

Lovely Mornings! ❤ grateful ❤

What a wonderful way to spend a Saturday morning, tucked up in my favourite room, the dog snoozing next to me and with a new book! Absolute bliss! ❤ B x