My wellbeing journey to a new holistic life!
There have been some huge changes in life this week, for me. Therefore, my focus for the week has been to try my best to show compassion to EVERYONE, including myself. If we make a habit of practicing compassion to all living things, including those that have hurt us, those we don't know, ourselves and… Continue reading COMPASSION!
Definition: ‘the quality or feeling of being grateful or thankful’ The practice of gratitude is to show appreciation and thankfulness for the positives in the world and also your personal life, rather than focus on any negatives. In real-terms this is the shift of focus from what you don’t have to what you do have…… Continue reading Gratitude ❤
What a wonderful way to spend a Saturday morning, tucked up in my favourite room, the dog snoozing next to me and with a new book! Absolute bliss! ❤ B x
Wellbeingbetty 