I have struggled on and off (my whole life) with depressive episodes, self-loathing/confidence issues and more recently I have developed a dreaded case of ‘victim mentality’, which I am battling with at the moment. Victim Mentality: an acquired personality trait in which a person recognises themselves as a victim of the negative actions of… Continue reading How Do You Survive Your Own Brain?
Yoga - Definition: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Consistency – Definition: the steadfast adherence to the same principles, course, form, etc. As with literally everything in my life (except for working… Continue reading Namaste!
Definition: ‘the quality or feeling of being grateful or thankful’ The practice of gratitude is to show appreciation and thankfulness for the positives in the world and also your personal life, rather than focus on any negatives. In real-terms this is the shift of focus from what you don’t have to what you do have…… Continue reading Gratitude ❤
I've recently started to do some work on Chakras and Energy Flow and I have been researching quite heavily, to further my understanding. I have already written a very short piece about Chakras and Reiki on here, but there is certainly a lot more (LOT MORE!) scribbling I am going to do on this topic!… Continue reading Chakra Love ❤
thepowerwithin: Now, guess what you are? You’re a soul. And as a soul, you have one big mission; and that is to find your calling. Every soul has their own calling, regardless of who they are, what they have done, or what they have yet to do. This is so true 👌❤ B x
What a wonderful way to spend a Saturday morning, tucked up in my favourite room, the dog snoozing next to me and with a new book! Absolute bliss! ❤ B x
I’m a bit obsessed with buying books, always have been… There is something about the power that a book holds. It holds the secrets of another world, which might change your world… it holds someone else’s dreams and thoughts, which might inspire your own… a book contains a means to escape from reality, or the… Continue reading Books and whatnot..