Sunday morning now equals Sunday smudging, in the Betty household.. and I’m loving my new routine! The Native American practice of smudging (origins), or purifying an area with the smoke of dried herbs, can help clear negative energy that is held in that place. Now, this is not just ‘hocus-pocus' there is actual science behind… Continue reading Sunday Smudging!
There have been some huge changes in life this week, for me. Therefore, my focus for the week has been to try my best to show compassion to EVERYONE, including myself. If we make a habit of practicing compassion to all living things, including those that have hurt us, those we don't know, ourselves and… Continue reading COMPASSION!
As part of my wellbeing-journey I have decided that it is important not just to focus on my mind/outlook/mental health, as well as my physical fitness, but also take some time to focus on my nutritional consumption (feel good from the inside out, right?!). So, I am absolutely no angel when it comes to… Continue reading Healthy from the Inside-Out
I have struggled on and off (my whole life) with depressive episodes, self-loathing/confidence issues and more recently I have developed a dreaded case of ‘victim mentality’, which I am battling with at the moment. Victim Mentality: an acquired personality trait in which a person recognises themselves as a victim of the negative actions of… Continue reading How Do You Survive Your Own Brain?
Yoga - Definition: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Consistency – Definition: the steadfast adherence to the same principles, course, form, etc. As with literally everything in my life (except for working… Continue reading Namaste!
I've recently started to do some work on Chakras and Energy Flow and I have been researching quite heavily, to further my understanding. I have already written a very short piece about Chakras and Reiki on here, but there is certainly a lot more (LOT MORE!) scribbling I am going to do on this topic!… Continue reading Chakra Love ❤
thepowerwithin: Now, guess what you are? You’re a soul. And as a soul, you have one big mission; and that is to find your calling. Every soul has their own calling, regardless of who they are, what they have done, or what they have yet to do. This is so true 👌❤ B x
What a wonderful way to spend a Saturday morning, tucked up in my favourite room, the dog snoozing next to me and with a new book! Absolute bliss! ❤ B x
yogatimes: I love that this includes what glands are related to certain chakras! Chakra love ❤
Here’s a bit of a short one about Reiki, Chakras, Crystal Healing & Human Energy Fields.. it’s not very indepth, but I don’t want to bore you all to sleep.. I have personally been receiving a treatment called ‘Reiki’ from a friend of mine, Dawn, for the past few months and as a result… Continue reading Reiki, Chakras.. stuff..